Wednesday, March 12, 2014

Your Health And Water Friend



nancy koncilja gurish, editor

We are bombarded by advice and recommendations about our health

and lifestyle but one simple, proven change we can make that will boost our heath is to drink approximately eight glasses of water a day.
We are bombarded by advice and recommendations about our health and lifestyle but one simple, proven change we can make that will boost our heath is to drink approximately eight glasses of water a day. Depending on the size of your glass, this equates to two to three litres of water! This might sound a lot but if you spread your intake over the course of the day, it is a habit that is easy to form.
A quick and easy way to improve your health, drinking enough water carries with it a host of positive benefits:
  • Increased productivity
  • Increased energy
  • You will be able to exercise better
  • You will feel happier
  • It may cure your headaches
  • Improved immunity
  • It will boost your metabolism
  • Healthy Digestion
  • It will help to support weight loss
  • And you will enjoy younger looking skin

For more information about water's health boosting qualities, read this article from Zest magazine which explains the benefits outlined above in more detail.





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